(Source: kasshe)

What!?

Currently witnessing a trainer have his client squatting on the smith machine….

rrmermaid asked:
do you know any good ab workouts? thanks!

If you check out my “sweat” link there are some up there :)


Greasemonkey hanging today. Not bad company either (Taken with Instagram)

Rawrrrr #fitfreak (Taken with Instagram)

(Source: weheartit.com)

San Diego lights. Bet my view is better then yours (Taken with Instagram)

Too hipster? (Taken with Instagram)

One of my purchases from the farmers market. Baby cactus :) (Taken with Instagram)

Yeah I pick heavy shit up and put it back down. (Taken with Instagram at 24 Hour Fitness)

Lunch time. Spinach, asparagus, cherry tomatoes, cauliflower, mulberries, sunflower seeds, and hummus to top it off. Delish (Taken with Instagram)

(Source: la-queen)

Almost done with my gallon. #Dedication #TeamFit (Taken with Instagram)