Ramblings of a mountain girl lost at the beach… Enjoy the peephole view into my daily shenanigans, of culture, health, and fitness.Tumblr (3.0; @hiquality-lostandards)http://hiquality-lostandards.tumblr.com/<iframe src="//www.tumblr.com/video/hiquality-lostandards/33416791331/400" id="tumblr_video_iframe_33416791331" class="tumblr_video_iframe" width="400" height="225" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><blockquote> <p>i love them<3</p> </blockquote>http://hiquality-lostandards.tumblr.com/post/33416791331http://hiquality-lostandards.tumblr.com/post/33416791331Fri, 12 Oct 2012 01:56:15 -0400<img src="http://24.media.tumblr.com/tumblr_mbg4vqjbua1qlr0tfo1_500.jpg"/><br/><br/><p>Miss being a different race lol</p>http://hiquality-lostandards.tumblr.com/post/32973247544http://hiquality-lostandards.tumblr.com/post/32973247544Fri, 05 Oct 2012 20:47:50 -0400girlsummerabstanbikinifitme<img src="http://25.media.tumblr.com/tumblr_mbg4rsA0R71qlr0tfo1_500.jpg"/><br/><br/><p>Sd living</p>http://hiquality-lostandards.tumblr.com/post/32973090046http://hiquality-lostandards.tumblr.com/post/32973090046Fri, 05 Oct 2012 20:45:28 -0400californiasurfingsummer<img src="http://24.media.tumblr.com/tumblr_m9ob36RlgR1qli6d2o1_500.jpg"/><br/><br/><p>his and hers </p>http://hiquality-lostandards.tumblr.com/post/32972735716http://hiquality-lostandards.tumblr.com/post/32972735716Fri, 05 Oct 2012 20:40:18 -0400<img src="http://25.media.tumblr.com/tumblr_m980zok2Bw1qlr0tfo1_500.jpg"/><br/><br/><p>Low carb sugar free protein cinnamon rolls for breakfast. #fatkidatheart (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/30046095932http://hiquality-lostandards.tumblr.com/post/30046095932Thu, 23 Aug 2012 16:48:57 -0400fatkidathearteatshealthyfood<img src="http://24.media.tumblr.com/tumblr_m9577kxfI41qlr0tfo1_500.jpg"/><br/><br/><p>Awkward…. (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/29951611399http://hiquality-lostandards.tumblr.com/post/29951611399Wed, 22 Aug 2012 01:57:19 -0400<img src="http://24.media.tumblr.com/tumblr_m90pubsMFb1qlr0tfo1_500.jpg"/><br/><br/><p>Crispy Cauliflower pizza crust. Get creative to get fit ;) (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/29775021878http://hiquality-lostandards.tumblr.com/post/29775021878Sun, 19 Aug 2012 15:51:46 -0400<p>I eat it a ton of different ways. Although my go to and personal fave is cooked in water, a splash if almond milk, a scoop of protein powder, 1tbs of nut butter, and toped with some cinnamon. :)</p>http://hiquality-lostandards.tumblr.com/post/29322350032http://hiquality-lostandards.tumblr.com/post/29322350032Mon, 13 Aug 2012 02:21:56 -0400<img src="http://24.media.tumblr.com/tumblr_m8lzqrkEg01qlr0tfo1_500.jpg"/><br/><br/><p>Taken with <a href="http://instagram.com" target="_blank">Instagram</a></p>http://hiquality-lostandards.tumblr.com/post/29215800419http://hiquality-lostandards.tumblr.com/post/29215800419Sat, 11 Aug 2012 17:01:38 -0400<img src="http://25.media.tumblr.com/tumblr_m8d9osgd4G1qlr0tfo1_500.jpg"/><br/><br/><p>Ummm not ok vein…. #fitness #teamfit (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/28886123805http://hiquality-lostandards.tumblr.com/post/28886123805Sat, 11 Aug 2012 16:56:51 -0400teamfitfitnessme<img src="http://25.media.tumblr.com/tumblr_m89qsh0eXA1qlr0tfo1_500.jpg"/><br/><br/><p>Home. (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/28751139841http://hiquality-lostandards.tumblr.com/post/28751139841Sun, 05 Aug 2012 02:17:04 -0400<img src="http://25.media.tumblr.com/tumblr_m839wgLkNB1qlr0tfo1_500.jpg"/><br/><br/><p>Goofballing waiting for my roommate (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/28496106059http://hiquality-lostandards.tumblr.com/post/28496106059Wed, 01 Aug 2012 14:26:00 -0400me<img src="http://25.media.tumblr.com/tumblr_m82e2siAfK1qlr0tfo1_500.jpg"/><br/><br/><p>Bad pic but had to document dinner with my favorite cousin :) Plus my shoulder looks good haha #bromoment(Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/28471435192http://hiquality-lostandards.tumblr.com/post/28471435192Wed, 01 Aug 2012 02:59:00 -0400bromoment<img src="http://25.media.tumblr.com/tumblr_m81qqfUUOE1qlr0tfo1_500.jpg"/><br/><br/><p>Thought I was done…. But maybe I’ll keep boxing down in SD. :] (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/28439916335http://hiquality-lostandards.tumblr.com/post/28439916335Tue, 31 Jul 2012 18:35:02 -0400<img src="http://24.media.tumblr.com/tumblr_m7y5iqxeWo1qlr0tfo1_500.jpg"/><br/><br/><p>Functional training and HIIT day. (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/28297255569http://hiquality-lostandards.tumblr.com/post/28297255569Sun, 29 Jul 2012 20:04:00 -0400balancefitnessfitspirationfitspogymtrainingme<img src="http://25.media.tumblr.com/tumblr_lxht0hFr9I1r9jlibo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxht0hFr9I1r9jlibo2_500.jpg"/><br/> <br/>http://hiquality-lostandards.tumblr.com/post/28196882095http://hiquality-lostandards.tumblr.com/post/28196882095Sat, 28 Jul 2012 10:13:28 -0400<p>Currently witnessing a trainer have his client squatting on the smith machine&#8230;.</p>http://hiquality-lostandards.tumblr.com/post/28099218631http://hiquality-lostandards.tumblr.com/post/28099218631Thu, 26 Jul 2012 22:40:58 -0400<p>If you check out my “sweat” link there are some up there :)</p>http://hiquality-lostandards.tumblr.com/post/28061472720http://hiquality-lostandards.tumblr.com/post/28061472720Thu, 26 Jul 2012 12:56:57 -0400<img src="http://25.media.tumblr.com/tumblr_m7bvrb4e3b1qeyhzio1_500.jpg"/><br/><br/>http://hiquality-lostandards.tumblr.com/post/28014779615http://hiquality-lostandards.tumblr.com/post/28014779615Wed, 25 Jul 2012 19:50:52 -0400<img src="http://25.media.tumblr.com/tumblr_m7q6a714uh1qlr0tfo1_500.jpg"/><br/><br/><p>Greasemonkey hanging today. Not bad company either (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://hiquality-lostandards.tumblr.com/post/27987713885http://hiquality-lostandards.tumblr.com/post/27987713885Wed, 25 Jul 2012 12:39:42 -0400